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                        Yoga and Sound

       A Gentle Healing Journey.. Restorative Yin Yoga & Sound!

                                          Magic and play...the souls way!









       Beautiful beings gathering to unite within their light! To further expand within their remembering and knowing of their soul being! An intimate space to experience the powerful union and integration of Sound, Light and Yoga Medicines. Conscious, live music is played throughout our time together, enhancing, supporting and transcending as we practice. Gentle and restorative yoga, balancing energies as the voices in song continuous in flow. Planetary gongs, didgeridoo, native flutes, drums , 2 Light Language facilitators, many crystal and tibetan singing bowls and more!! .. lifting and shifting...lightening and brightening. Each offering in alignment of collaboration within the presence of the moment and unique to those that gather! A gentle nourishing sound bath guiding and supporting a be-you-ti-filled, soulful yoga practice!








                        This 90 minute restorative yin yoga and sound class is offered                                               monthly at the Highwood Community Center ( 16 Harlow Ave NW)                                                  Calgary, Alberta.  We also collaborate with yoga studios to bring this unique                                      and powerful offering into their space as a 2 hr Yoga and Sound workshop.

                                       Offering to the lives of many and amplifying the frequencies within the                                        studio space.

Joanna Ng- Bio coming soon

Jolene Tse - Bio coming soon


Trevor Uruski- Bio coming soon


              Gentle Yoga (Therapy) & Sound Medicines

     The rhythm of our breath...the heartbeat within the earth...the union within the cosmic heavens.  Gather in community with Monica Espinosa and Jolene Tse as we collaborate a beautiful and gentle nourishing journey within the soul.  Exploration within breath, gentle yoga nad sound medicines, uniting in a loving flow.  A guided meditation to allow, release and receive.  Gentle yoga focusing on the needs of those that gather.  High vibrational soundscapes to support and uplift throughout our time together.  Every cell in the physical body, every though within the mind, and every breath of the soul, bathing in sound and vibrations to nourish and nurture.  Gentleness and love, flowing as the singing bowls, planetary gongs and other instruments sing in unifies support within this divine yoga offering.  Techniques and guidence for greater support and awareness.  A greater fulfillment of life and injoyment ..within!

*An aligned offering supporting those with specific challenges, seniors/elderly, those that are supported with being in wheelchair, special needs ect.  

     Connect with us to finetune an offering of support that is of and within aligment for you &/Or your groups needs/requirements.  Infinite blessings Jolene & Monica.

                                                       Monica Espinosa


                                     In every class there are individuals of varying fitness                                                       capabilities and levels of fitness. Ensuring everyone can                                                      participate in the exercises, stretches etc to their individual                                                advantage and to their own level is of utmost importance not                                            only for their safety, also their continued progress and                                                        enjoyment in living a fit and healthy life!

                                     My journey holds an infinite heartfilled passion within being of                                         service and working with children and seniors.  


                              * Zumba Fitness Instructor * Zumba Kids * Meditation *

             * Yoga Therapist (Flow & Restorative) * Barre * Spin and Strength (HIT,                         Metabolic Conditioning, Bootcamp, Core conditioning, Bosu blast, Tabata etc.) *                                                        * TRX Suspension Training *

                                                     Jolene Tse

                                Wow, where to be-gin!  An incredibly amazing journey this life has                                  offered!  Being Mastery.. has been quite the experiences of                                                 remembering ...the divine wholeness within me/within us and all                                         that  is! ..As we are One and allways have been!  My journey has                                         been experienced throughout the infinite ways creator has of                                             supporting and guiding in the remembrance of our infinitely                                               expansive and radiant light.  Moving through fears, and emotional                                       frequencies other than love has not always been easy, however,                                         with the inner willingness and a supportive community within and                                     without...it is with ease and grace that transcends the limitations                                       and old stories of the mind.  My offerings are an extension of my                                       light within, a vessel of divine transmition to flow.  My soul dances                                     with divine joy and bliss to be in service and in union with others                                       in authenticity, integrity and sovereignty....collaborating and being!


     * Massage Therapist (Pre/Post Natal, Therapeutic, Relaxation, Hot Stone, Raindrop ) *

  *Infant Massage Instructor * Reflexology * Acutonics * Therapeutic Drum Facilitator * 

         * Fibonacci *Sound and Energy Facilitator * Meditation * Galactic Symphony *


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